I had a running partner with me today! My sister-in-law, Annie, decided she wanted to come and see how far she could run. I have to say it was a delight to have someone to talk to while running. She lasted 1.5 km, which is amazing and I’m so proud of her. It was a gorgeous morning and the sun was high in the sky. Sad it’s our last day here in beach paradise. I’m really going to miss running in this beautiful place.
I left her behind in my dust and I sped up my pace to get back on track. It was a slow 1.5 km to start with but I finished off strong bringing my pace and time back on track.
- Distance: 3 km
- Time: 18:03
- Max heart rate: –
- Average heart rate: –
- Pace: 6’00”
Since it’s the last 3 days before race day it’s time for me to bring my runs back to 3 km. Feels like nothing since it only takes 18 minutes but I have to remember it’s all for the big day coming up.
Happy running – Melissa