double trouble

I had a running partner with me today! My sister-in-law, Annie, decided she wanted to come and see how far she could run. I have to say it was a delight to have someone to talk to while running. She lasted 1.5 km, which is amazing and I’m so proud of her. It was a gorgeous morning and the sun was high in the sky. Sad it’s our last day here in beach paradise. I’m really going to miss running in this beautiful place.

I left her behind in my dust and I sped up my pace to get back on track. It was a slow 1.5 km to start with but I finished off strong bringing my pace and time back on track.

  • Distance: 3 km
  • Time: 18:03
  • Max heart rate: –
  • Average heart rate: –
  • Pace: 6’00”

Since it’s the last 3 days before race day it’s time for me to bring my runs back to 3 km. Feels like nothing since it only takes 18 minutes but I have to remember it’s all for the big day coming up.

Happy running – Melissa

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3 thoughts on “double trouble

  1. Aww, that’s nice of Annie. ^^
    Sounds lovely, this beautiful beach paradise of yours. Glad you’ve had a good time.
    You missed an earthquake and a beautiful sunset here. Nothing much. 😀

    Liked by 1 person

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