sweat now, shower later

I didn't leave for my run till close to 10 pm tonight but it didn't help with the heat. I'm feeling happy with my decision to have an easy 3 km a day week because of the heat wave. Tonight was hot with a warm breeze, nothing to cool my sweat as I ran. I … Continue reading sweat now, shower later



So, the heat wave in Adelaide has began which means sweaty hot runs for me. I went for my run late tonight hoping it would cool off. Left home at 9:30 pm and it was still 27°c! I think it just a taste of the week to come. Distance: 3 km Time: 17:01 Max heart … Continue reading speedy